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  • When to Throw Food Out? Not on the Use-By Date

    eggs, salsa, yogurtOn August 24th, I got ambitious and cleaned out my refrigerator.  I found these foods--raw eggs, low-fat yogurt, and mild salsa--all languishing far beyond their so-called "expiration" dates.  I asked 4 of the scientists on the Shelf Life Advice Advisory Board to tell me if I could still eat them or if I had to throw them out.  The first 3 sections of this article let you compare their responses.  I hope their explanations help you make better decisions about what "old" food to discard and when.  Note that the philosophy often followed is "Waste not, want not."

  • Is Cheese Addictive? Only If You Eat It

    CheeseThe definitive answer to the title question is an emphatic, "Maybe." Why?  It depends upon whom you ask.  It depends upon your definition of addicted.  It even depends on the type of cheese you're continuously munching on. 

     

    This obscure question was brought to my attention by my daughter, who regularly sends me newsworthy links to topics she thinks I should cover on Shelf Life Advice. This time, she sent me a Discovery Channel online article by Alice Truong, who talks about casomorphins, which, as you might surmise from the last two syllables, are related to the addictive painkiller.  Here's what Truong says, "The primary protein in milk is casein. When the human body digests casein, it produces casomorphins, which have an opiate effect on humans.  Because cheese is denser than, for example, milk, the casein is more heavily concentrated, meaning that eating cheese produces a larger amount of casomorphins in the body compared to eating other dairy products."

  • “Fresh,” “Natural,” “Processed”—What Do These Words Mean?

    PoultryWords commonly used to praise or damn specific foods—words such as “fresh,” “natural,” and “processed”—mean different things to different people. They can be defined in two different ways by answering these two quite different questions: 

     

    1) What do they mean to the U.S. governmental agencies that oversee our food supply?  

     

    2) What does the average consumer think these words mean?

  • "Is It Safe To….?" FAQs Answered by our Advisory Board

    lemon in drinkFive FAQS from the Shelf Life Advice users are answered below by the scientists serving on our Advisory Board:

     

     

    Q: Is it safe to have a restaurant put a slice of lemon or lime in your beverage? Is there a risk of contamination from the fruit?

     

  • Is Genetically Engineered Food Safe?
    Should “GE” Be on Food Labels?

    cornDid you receive an email from the Environmental Working Group (EWG)? Did it ask you to sign a petition urging the government to require the labeling of GE foods?  Perhaps your initial response was, “Sure. Why NOT put that on the label?”  But wait a minute.  Guess how many supermarket products would need that label.  The answer is about 60-70%! (GE crops are widely found in soybeans, corn, and canola oil.) In most cases, we’re talking about a small amount of GE plant material in a product with many ingredients.  

     

    Perhaps you hadn’t realized that you are probably consuming GE products.   What’s you’re response to this knowledge?  If you’re not certain, read on for information about the labeling issue, alternatives to package labeling, the government’s position on labeling, some benefits and problems related to genetic engineering, and, finally, the all-important question of safety.

  • Which Are Safer: Organic or Conventional Food Products?

    OrganicAccording to the American Dietetic Association, both organic and conventional foods have good safety records although both have caused food-borne illness outbreaks that resulted in recalls. But let’s look at specific safety issues that the public has been concerned about and the arguments on either side.   

     

    Pesticides: The central issue, the ADA says, is pesticide residues versus food-borne illness (what could be considered a matter of longer-term versus short-term safety). Says the ADA: “The USDA and other data sources show pesticide residues on most products are well below government-established thresholds, although typically are lower for most organic products.” Here’s what USDA-FDA.com has to say: “Most experts agree that the amount of pesticides found on fruits and vegetables poses a very small health risk.” But consumers who remain concerned about the long-term effects of a build-up of pesticides and additives still opt for organic.

  • Why You Need a Safe Cooking Temperature Chart and How to Get One Right Now

    Food ThermometerCooking a hot dinner tonight?  Then take out your food thermometer and your list of minimum safe temperatures for various foods.  What?!  You don’t possess either of these items?  No problem.  Just click here, and Shelf Life Advice will happily and promptly get our site’s temperature chart to you.  Sorry, we can’t email you a thermometer, but your local supermarket or home products stores will, no doubt, have it in stock.

  • Are Organic Methods More Humane to Animals?

     

    Every year in the U.S., about ten billion animals—including chickens, pigs, turkeys, cows, and others—are killed for human consumption. That alone does not sound very humane, at least to a vegetarian. But assuming one is a meat-eater, the question an animal-lover might ask is this: “How are the animals treated while alive?”

     

    “There is a misconception that ‘organic’ implies more humane treatment of the animal itself,” says nowPublic.com. The USDA organic label indicates what the animal was fed, not how it was treated.

     

  • Are any plastic wraps or containers really “microwave safe”?

    You’ll find answers that say “yes” or “no,” depending upon which Internet site you read. The fear is that harmful chemicals might migrate from the plastic into the food.  (Chemicals called dioxins are most feared since they’re known to be highly toxic.) The opposing views on this subject may leave one feeling that more research needs to be done.  Meanwhile, you may choose to avoid microwaving plastics. At least, take these widely recommended precautions:

     

  • “Is It Spoiled?” When in Doubt, Check It Out

 
 

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